Jeanette Shelow-MacDougall is an Elite Amateur Triathlete competing in World Championship events around the globe, as well as providing coaching and training in the Nyack area.

Upcoming classes:
 

Spring Track Sessions


To get a jump start on running well and fast, join us each Saturday morning from 9:30 to 10:20 a.m. Spring track sessions are at the Nyack High School, and will run April 9th, 16th, 23rd, May 7th and 21st.

Per class fee is $20 - a package for all sessions is available.

Swimming


Starting April 1st. through June 20th, lap swimming is available to the public at South Orangetown Middle School from 6 a.m. to 7 a.m. on Monday and Wednesday.
A swim pass can be purchased for a nominal fee at the Parks and Rec. office in Blauvelt.

As an extra, I am offering to provide workout sets for those who want to gain speed, strength and stamina. Fee for 6 weeks is $60.

Weight Training & Spin Program


Join us to get stronger & leaner. You will learn many exercises to strengthen your core & skeletal muscles. Also improve your aerobic stamina through unique coached spinning sessions. Our spin classes are BYOB (Bring Your Own Bike!)

Click to register

Notice: Schedule Change


Please be aware that effective May 16th, the Spin schedule will be limited to Tuesday and Thursday evenings (7:00-7:55 p.m.), and Saturday mornings (7:30-8:20 a.m. and 8:20-9:10 a.m.).

Jeanette says on twitter: Follow trijeanette on Twitter

 

“I hired Jeanette to train for a multisport relay race with six months to race day. As a total novice to competitive running and cycling (I'd never ridden a road bike or run more than a 10K), Jeanette guided me through a weekly training plan that included running, cycling and strength training. Jeanette was knowledgeable in all three fields, especially helping me to correct my running posture. Jeanette's personal competitive accomplishments speak for themselves, but it was her ability to inspire confidence in myself, confidence that came through slowly building my strength and endurance that I was able to complete a 21 mile mountain trail run and a 52 mile alpine cycle. I could not have done it without her.”
— Mary A.

“I joined Jeanette's training group last summer with hopes of improving my running and gaining strength after recent surgeries. Now after the completion of the group training, I look forward to continuing my training with Jeanette independently.
I had been running for many years, but never made progress. Working with Jeanette, I learned correct running form. I was introduced to varied workouts such as hills, intervals for speed and distance runs. My time and stamina improved and continues to improve.
Her weight training sessions allowed me to regain all my strength and surpass my pre-surgery abilities. My upper body strength improved drastically as Jeanette provided guided weight training workouts, increasing difficulty over time.
I never biked much before, but I am hooked now!! Jeanette's spin classes are challenging. She provides personal input and closely monitors form, something not usually seen in group instruction. In addition to learning technique from Jeanette, the other members of the class are welcoming and helpful too. It's just a lot of fun!
Recently I started swimming with Jeanette. From the first day in the pool, I learned so much. She went over stroke form and gave me exercises to help improve my strength and stamina. Swimming is much easier and I really look forward to learning more.
Although Jeanette is an elite athlete, she is always encouraging and supportive. Those of us who work with her are fortunate to benefit from her real life expertise. Whether working in a group or individually, she creates a warm, positive environment. I feel good about setting challenging goals because I feel confident Jeanette will help me attain them. Although I've worked with many trainers, I have never seen such dramatic results. She is a highly competent, kind, dedicated coach. Jeanette works well with all levels, whether you are new to working out or a serious athlete. I highly recommend Jeanette as a trainer for all people interested in improving their lifestyle through exercise!”
— Rhonda G.

To contact Jeanette


Email: shemacmom@verizon.net

Phone: 845-300-0588

Location: Nyack, NY 10960

©  2011 Jeanette Shelow-MacDougall.